Instant Pot Mulligatawny Soup
Ingredients:
2 tablespoons coconut oil or olive oil, unsalted butter, or ghee)
1 tablespoon olive oil
1 large yellow onion chopped
2 carrots peeled and diced
2 to 4 red chiles like serrano or jalapeño, finely diced
4 garlic cloves minced
2 tablespoons minced fresh ginger
3 tablespoons curry powder
1 tablespoon ground cumin
1 teaspoon paprika
1 teaspoon cinnamon
1 teaspoon ground turmeric
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
¼ to ½ teaspoon cayenne optional
3 large granny smith apples peeled, cored, and diced
1 28-ounce can diced tomatoes
1 cup uncooked red lentils
½ cup brown basmati rice
6 cups vegetable or chicken broth
1 13 ½-ounce can full-fat coconut milk
Caramelized Cashews and Raisins optional
Chopped cilantro for garnish
Directions:
Heat the Instant Pot on the sauté setting and add the oil. When hot, add the onion and carrot and cook, stirring occasionally, until softened, about 5 minutes.
Add the chilies, garlic, and ginger and cook, stirring, for about 30 seconds. Add the curry powder, cumin, paprika, cinnamon, turmeric, salt, pepper, and cayenne, if using. Cook, stirring, for about 1 minute more. Stir in the apples and tomatoes and cook, stirring, for another 2 or 3 minutes. Stir in the lentils, rice, and broth and bring to a boil. Turn the pot off.
Cover the pot and turn the valve to the sealing position. Pressure cook on high for 10 minutes. When the cooking time is up, quick release the pressure.
Using an immersion blender (or in batches in a countertop blender), puree the soup, leaving some chunks for texture.
Stir in the coconut milk and reheat if needed.
Serve hot, topped with the Caramelized Cashew and Raisin Garnish, if using, and chopped cilantro.